Last week, I wrote about intuitive eating, the practical and healthy alternative to dieting and other forms of food restriction. There are many objections to intuitive eating out there, and one of the most common is, “How can I possibly allow myself…
In last week’s post, I asked the question, “what is the what is the feeling you imagine you’d have if you…
If you’re someone who makes and breaks a lot of diets, or who feels a chronic pull towards…
There is an exercise I do with all my coaching clients who are struggling with body image (i.e.…
Summer is upon us, and for many of us, this means judging the shit out of ourselves over…
Sometimes, with all that’s going on in the world, I ask myself why building a business that’s all…
This weekend, I decided to exercise the confidence of a mediocre white man and do something pretty ludicrous:…
I made a post on TikTok this week about intuitive eating, which generated some questions from folks, so I…
I created a post on TikTok this week about the ways in which people who are new to…
When you decide you want to make a change in your life, you have to begin with changing…