Last week, I wrote about how difficult it can be to feel relaxed around what we consider “holiday food,” the kind of stuff that is often rich, sugary, dense, creamy, and so on. The reality is that no single meal is going…
Last week, I wrote about how difficult it can be to feel relaxed around what we consider “holiday food,” the kind of stuff that is often rich, sugary, dense, creamy, and so on. The reality is that no single meal is going…
This is the time of year when people get really EXCITED about FOOD! Bring on the feasts, the…
The work of healing your relationship with your body is part of your work of healing the world.…
Your relationship with food is comprised of the ways that you think about what you eat, the ways…
Last week, America was treated to a history-shattering little delight: at the Washington, DC stop of her current…
I do not know the backstory on this meme, but this popped up at some point last year…
Here are some values I hold: And just for shits n’ gigs, here are some facts that should…
Last week, I wrote about intuitive eating, the practical and healthy alternative to dieting and other forms of food…
In last week’s post, I asked the question, “what is the what is the feeling you imagine you’d have if you…
If you’re someone who makes and breaks a lot of diets, or who feels a chronic pull towards…