I made a post on TikTok this week about intuitive eating, which generated some questions from folks, so I threw a quick post up on the website about it. Intuitive eating is one of those things that is deceptively simple. It’s easy to…
Learning to go deep into the wisdom and inherent goodness of your body—this thing that is your LIFE—is critical to building deep self-trust. Discovering the ways you can turn your accusatory gaze from your lumpy thighs to the patriarchy is the height of bitchcraft: counter-cultural, fierce and celebratory.
I made a post on TikTok this week about intuitive eating, which generated some questions from folks, so I threw a quick post up on the website about it. Intuitive eating is one of those things that is deceptively simple. It’s easy to…
I created a post on TikTok this week about the ways in which people who are new to…
When you decide you want to make a change in your life, you have to begin with changing…
Dieting is the greatest drug I have ever been on. Chasing the high of weight loss gave me euphoric…
A few months ago, at my day job, some colleagues and I participated in a return-to-office experiment, one…
One of the most interesting aspects of gaining weight a few years back was my shift from living in…
Beloved Buddhist monk Thich Nhat Hanh, a prolific writer and major figure of the mindfulness movement, died this weekend. I’ve…