Get clear on what you’re seeking when you start a diet
If you’re someone who makes and breaks a lot of diets, or who feels a chronic pull towards…
Learning to go deep into the wisdom and inherent goodness of your body—this thing that is your LIFE—is critical to building deep self-trust. Discovering the ways you can turn your accusatory gaze from your lumpy thighs to the patriarchy is the height of bitchcraft: counter-cultural, fierce and celebratory.
If you’re someone who makes and breaks a lot of diets, or who feels a chronic pull towards…
Summer is upon us, and for many of us, this means judging the shit out of ourselves over…
I made a post on TikTok this week about intuitive eating, which generated some questions from folks, so I…
I created a post on TikTok this week about the ways in which people who are new to…
When you decide you want to make a change in your life, you have to begin with changing…
Dieting is the greatest drug I have ever been on. Chasing the high of weight loss gave me euphoric…
A few months ago, at my day job, some colleagues and I participated in a return-to-office experiment, one…